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Our Approach
At Steady Change, we specialise in weight loss for NDIS participants by focusing on small, sustainable changes that fit into your lifestyle, routine, and specific condition. Unlike general weight loss services, we understand that weight loss in disability care requires a tailored approach - one that prioritises:
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Understanding Your Condition – We recognise how different conditions (e.g., mobility limitations, medications, sensory sensitivities) affect weight loss and customize our approach accordingly.
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A Steady, Realistic Approach – No extreme diets or unrealistic plans. We focus on small, consistent changes that are effective, sustainable, and won’t disrupt your routine.
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Minimising Hunger & Ensuring Comfort – We help create meal plans that are filling, enjoyable, and easy to follow, so you can lose weight without feeling deprived.
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Consulting with Support Networks – We work closely with your carers, staff, or family members to ensure that your weight loss journey is fully supported in your everyday life.
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Advocating for Meal Prep (if applicable) – Where appropriate, we recommend practical meal prep solutions to help make healthy eating easier and more accessible.
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Weight Loss Support You Can Trust
We specialise in creating personalised diet plans and advice designed to support sustainable weight loss. Our approach goes beyond just nourishment - we understand the challenges weight management can bring, including energy levels, mood changes and stress.
Our plans aim to foster greater independence, boost energy, and improve overall well-being.
Your Weight Loss Team
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Mike O'Sullivan
Dietitian
Mike O'Sullivan- Dietitian
Accredited Practising Dietitian
NCertEng, Cert IV Fitness, Bsc (hon) App BioSci, MNut APD AN
Mike, our senior dietitian, knows that weight loss, especially for people with disabilities, is about more than just diet. It’s about finding balance, managing energy levels, handling stress and mood changes, and staying motivated along the way. He takes a supportive, down-to-earth approach, making sure that any advice or plan feels realistic and fits naturally into daily life, so you can see real results without feeling restricted or overwhelmed.
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Outside of his work, Mike enjoys staying active with boxing and golf, spending time with his young family, and a Carlton Blues fan through the good and bad times!
About Mike
